Runderwear Anti-Blister Ankle Running Socks – Runderwear South Africa

Runderwear Anti-Blister Ankle Running Socks


The Runderwear Anti-Blister Ankle Socks help prevent blisters by using double layered technology.  The two moisture-wicking breathable layers rub against each other rather than your foot. These socks are perfect for any sport where there is a risk of rubbing or friction causing blisters, such as running, hiking, tennis and golf.


  • Small UK 4-6
  • Medium UK 6.5-8.5
  • Large UK 9-11
  • X-Large UK 11.5-13

Color: Black

  • Black
  • Pink
  • Blue

The Runderwear Anti-Blister Ankle Running Socks help prevent blisters and provide the ultimate in comfort, with features including:

Double Layer Technology -  The two moisture-wicking breathable layers of Tactel™ and CoolPlus™ move against each other rather than your foot, helping to reduce friction against your skin, preventing blisters whilst providing cushioning.

Breathable and Quick Drying - uses high performance fabric with breathable mesh panels that wick away sweat, regulating foot temperature keeping your feet dry and blister-free.

Heel and Toe Support – reinforced fabric which is hand finished to minimise seams for optimal comfort and blister prevention.

Mid-Foot Grip – engineered with the highest quality elastane to support the foot arch and keep the sock in place, preventing blister-causing movement within the trainer or shoe.

Left and Right Footed Ergonomic Fit

Size Guide
S 4-6 37-39 6.5-8.5 6-8
M 6.5-8.5 39.5-42.5 9-11 8.5-10.5
S 4-6 37-39 5-6.5 4-6
M 6.5-8.5 39.5-42.5 7-9 6.5-8.5
L 9-11 43-46 9.5-11.5 9-11
XL 11.5-13 46.5-48 12-13.5 11.5-13
Fabric Composition and Product Care

 Fabric Composition:

30% Coolplus™
29% Cotton
21% Polymide
14% Tactel™
3% Polyester
3% Lycra 

Product Care:

  • Warm machine wash – up to 40 degrees
  • Wash with similar colours, inside-out
  • Warm Tumble Dry
  • Do not bleach

Customer Reviews

Based on 279 reviews

Good socks, done a 20 mile race today and no blisters or hot spots.

Oh these blinking awesome socks!

So, first time marathon runner, long-time seeker of proper socks for first-time marathon runner - I wish I'd found these earlier. Not much to say in excess of they do exactly what they say in the description. Blisters not an issue, comfortable? Absolutely!! Just do it, I have nothing else to add. Thanks Runderwear!

Fantastic product

I have tried many different running socks over the last year or so & was never 100% happy with any of these.. Anyway saw these advertised brought just 1 pair to try & was so pleased with them I now will only run in these. Needless to say soon brought the multi pack. Since running in these I have had no feet problems what so ever. Outstanding product, just like their underwear 👍👍

Views from an older runner...

Socks are very comfortable, with flat seams, and generous under layer. I’m an older runner (70 years) and enjoy running three times a week. Keeping my feet healthy is very important to me!

Brilliant socks!

Bought these for my partner, who has a vast array of running socks but says these are the best ones he’s had. He’s now got 4 pairs of them and they’re very good quality. Unlike a lot of his other socks they’ve washed & dried really well and haven’t shrunk Or changed shape. He used to get slippage in his running shoes (despite having them professionally fitted) that resulted in black toe nails but it hasn’t happened since he’s been wearing these; I know they’re advertised as anti-blister but they should add anti-black-toe to the list of pluses for these socks!

Rundercare Help and Advice:

If you need any help or advice, you can contact our Rundercare team, they would love to hear from you!

Phone: +277 6411 0066 

Runderwear Delivery:

Orders under R600 cost R60 for Delivery. All orders over R600 have FREE delivery!

Runderwear Returns:

You can return any Runderwear socks, crop tops, support bras, baselayers or headwear to us within 14 days of purchase and can request a full refund or a product exchange.

Due to hygiene reasons we can not accept returns on underwear including briefs, hipsters, g-strings, hot pants, boxer shorts and tri suits, if they have been worn.

In the unlikely event that your product becomes faulty, you may return your purchase for a full refund or exchange.

Please package your return appropriately and add in a note to let us know whether you require a refund or product exchange. Please pay the postage in full and send to our Rundercare team at the following address:

Runderwear Returns
449 Galaxy Ave,
Linbro Office Park,

Please email our Rundercare team at if you require any further help.