Runderwear Women's Long Short – Runderwear South Africa

Runderwear Women's Long Short


The Runderwear Women’s Long Short is designed to ensure you can enjoy all your running adventures chafe-free, with maximum support and in ultimate comfort. The Long Short has been engineered with...


  • S
  • M
  • L
  • XL

Color: Black

  • Black

The Runderwear Women’s Long Short is designed to ensure you can enjoy all your running adventures chafe-free, with maximum support and in ultimate comfort. The Long Short has been engineered with a longer inseam to add extra protection to the thighs and offer a comfortable and supportive fit on the legs. The hems are finished with silicone leg-grippers which helps to prevent the shorts from riding up as you move.


Key Features

  • The Original Performance Underwear for runners and athletes across the globe
  • Award-winning, chafe-free underwear with seamless technology for ultimate comfort and performance
  • Lightweight, breathable and moisture-wicking technical fabric - 92% Polyamide, 8% Elastane
  • Ergonomic, tag-free design with micro-perforations to improve core temperature control
  • Non-fading, colour retaining and durable fabric for long lasting performance


Chafe-Free – The Runderwear range is designed using a high grade of technical fabrics and is ergonomically engineered to fit your body shape. This, combined with our award-winning technology, results in the ultimate experience in both comfort and support - whilst keeping you chafe-free, mile after mile.

Seamless Technology - Our underwear is made using 360° seamless technology and finished with strategically placed, functional flatlock edging. As a result our products have no side seams or tags which keeps you chafe and irritation free, giving you a revolutionary experience in both comfort and aperformance.

Moisture-Wicking - The lightweight, durable fabric in our underwear is engineered from a mixture of high grade polyamide and elastane which offers superb moisture-wicking qualities. This helps to wick sweat away from the skin and out of the fabric quickly, helping you to stay dry and comfortable.

Breathable - Carefully positioned micro-perforations in the lightweight, technical fabric ensures that your Runderwear gets top marks for breathability and improves your core temperature control. This helps you stay cool when it's hot and warm when it's cold.


Size Guide
UK 8-10 10-12 12-14 16-18
USA 4-6 6-8 8-10 12-14
FRANCE 36-38 38-40 40-42 44-46
ITALY 40-42 42-44 44-46 48-50
GERMANY 34-36 36-38 38-40 42-44
JAPAN 9-11 11-13 13-15 17-19
To Fit s m l xl
  cms inches cms inches cms inches cms inches
WAIST 70 27 75 29 80 31 85 33
HIPS 95 37 100 39 105 41 110 43
Fabric Composition and Product Care

Fabric Composition:

92% Polyamide
8% Elastane 

Product Care:

  • Warm machine wash – up to 40 degrees
  • Wash with similar colours
  • Do not tumble dry - Runderwear dries fast thanks to the moisture-wicking technical fabric
  • Do not soak, bleach or dry clean

Customer Reviews

Based on 49 reviews
Best investment ever!

A friend recommended these to me as I suffer with chafing. I wanted a pair of short for a holiday which involved a lot of walking and I have practically lived in these shorts. They are so comfortable, light to pack and you don't feel like you're wearing them! Would highly recommend.




I bought these to wear under running shorts. I sweat a considerable amount and wanted these to help wick some of it up. They are super comfortable. I still sweat through them, but that’s to be expected.
They stay in place - no riding up the legs or the waist. Very happy with these.

Long shorts fit great

Think I’m gonna love these. Great for under skirts too to stop thigh chaffing in hot weather.

Best investment!

I bought these to go under my running shorts which constantly ride up, an issue I know many other women struggle with! These stay perfectly in place throughout long runs or HIIT workouts because of the sticky lining around the base of the shorts so they dont ride up. I've just ordered another few pairs so I can wear shorts with these more often. I bought the black so they are more discreet under black running shorts. Definitely recommend!

Rundercare Help and Advice:

If you need any help or advice, you can contact our Rundercare team, they would love to hear from you!

Phone: +277 6411 0066 

Runderwear Delivery:

Orders under R600 cost R60 for Delivery. All orders over R600 have FREE delivery!

Runderwear Returns:

You can return any Runderwear socks, crop tops, support bras, baselayers or headwear to us within 14 days of purchase and can request a full refund or a product exchange.

Due to hygiene reasons we can not accept returns on underwear including briefs, hipsters, g-strings, hot pants, boxer shorts and tri suits, if they have been worn.

In the unlikely event that your product becomes faulty, you may return your purchase for a full refund or exchange.

Please package your return appropriately and add in a note to let us know whether you require a refund or product exchange. Please pay the postage in full and send to our Rundercare team at the following address:

Runderwear Returns
449 Galaxy Ave,
Linbro Office Park,

Please email our Rundercare team at if you require any further help.